Change Your Thoughts - Change Your Life

This article helps you think in ways to enhance your life...


Subliminal Thinking

Do you find yourself slipping into negative thoughts and
emotions throughout your day? Each day we have 50,000
thoughts. Although many of these thoughts are subliminal in
nature each one of them is creative. When you have a
thought that creates strong emotion it not only affects
your mood but also your actions. Your actions then affect
your life! Therefore it is clear to see that your thinking
determines your reality and the results you get in life.

There is a very important rule that governs your life which
you must understand if you wish to create more of what you
want. This rule is unbreakable and if you look very closely
at the results you have been getting and the people,
circumstances and situations that you have drawn to you
till now, you will find ample evidence that this rule
exists. The rule is very simple to explain but sometimes
extremely difficult to manipulate. The rule is: You get
more of what you focus on in life.

All of your actions first start as thoughts. Although it is
how you feel about things which determines how you act and
react in certain situations and around other people, your
emotions only exist because they are generated by your
thinking. So in order to change the results you are getting
in life it is imperative that you first change your
thinking.

Do you find yourself caught in a downward spiral of
negative thinking and negative living?

Your predominant thoughts really do create your reality. As
your results in life are just a mirror of your thoughts,
you have the power to change your life because you have the
power to change your thinking.

If it is really true that we get more of what we focus on
in life then shouldn't you be more interested in what
you are thinking about all day? The problem with most
people is that they believe they are thinking about what
they want when they complain about wanting more money,
wanting better relationships, wanting to lose weight etc.
Because they have the desire to better their situation they
falsely believe they are focusing on what they want.
However, when you think about how bad a situation is in the
present or think about not having something you are
actually focused on the negative aspects of it and the lack
of it and you are therefore creating more of that for
yourself in the future. You are, in fact, focusing on what
you do not want and therefore drawing more of that into
your life.

The first thing to become aware of is that most of these
thoughts are unconscious and act as self induced subliminal
messages. They are affirmations you are giving to yourself
thousands of times a day. You are only unaware of them
because they have become habitual. When you begin to
analyze your own thinking you will be surprised at the
amount of negative thoughts you continually think
throughout your day.

The majority of ordinary people find it very difficult to
completely change a negative thought to a positive one
using conscious effort alone. Therefore, there are several
techniques and tools that have been developed to make this
process much easier. I have personally witnessed the
amazing power of subliminal messages to create new thinking
patterns and also use some other neat techniques one of
which I will now share with you. Do not underestimate the
power and effectiveness of doing this. It can and will
change your thoughts and thus your emotions which will lead
to different actions which in turn will change your life!

One extremely effective way of dealing with the negative
thoughts you have is to turn them into positive questions.
A few examples of negative thoughts you may have are as
follows: "I'm sick of being in bad relationships", "My spouse
doesn't understand me", "Why can't I find a decent partner?",
"I wish I was in a loving relationship".

Now all of the above negative statements are ensuring you
get more of what they represent. You are focusing on what
you do not want.

So once you identify that you have been thinking in this
way begin to turn it around by asking positive questions
about the situation. Look at the examples below.

If you think "I'm sick of being in bad
relationships", you would ask yourself, "What
do I need to do to improve my relationships?"

When you think "My spouse doesn't understand
me", ask yourself, "How can I better express
myself to my partner?"

After you think "I wish I was in a loving
relationship", ask yourself, "What do I need to
do to create a loving relationship in my life and find my
perfect partner?"

By asking empowering questions you force your mind in a new
direction. For example by asking why all your relationships
are bad you are asking your subconscious mind to answer
that question. Therefore, before you know it you are
thinking of all the reasons why your relationships are bad.
However, by asking yourself what you need to do to create
better relationships your subconscious mind begins
searching for ways to make that happen and returns thoughts
to you that are in harmony with that goal. Your thinking
becomes more positive and your path gets clearer.

Using this approach to change your thinking will produce
tremendous results in your life. If you use it in
conjunction with a proven tool, such as subliminal message
programming, you will quickly change your predominant
thoughts, your actions and reactions and thus your life!

About the Author:

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